How to remain fit
Shafiul's Advice to stay fit Many young people go to the gym regularly. But disappointed to see that the body weight is not decreasing. Many people are eating food in moderation but are not getting proper results. The enthusiasm to lose 3 kg in seven days or 10 kg in a month is therefore lost. Many in this group do not get rid of the condition for years due to the wrong diet or exercise. Those who think that going to the gym will become healthy are wrong. Basically, the food habits of people ensure their good health. And it is 70 percent. I try that regularly. When a particular character needs me to lose or gain weight, I follow a diet. And normally I live on a low-carb diet. It also contains good fats. I drink a lot of water. Getting proper rest is very important for good health.